WellBeing

WellBeing

WellBeing

Ayurveda medicine and Yoga are just some of the great exports of Hindu culture to the west. However, modern day issues are under the microscope with diabetes and heart problems particular prevalent within the British Asian community.

6 Types Of Yoga And Their Benefits

Power yoga is believed to be an intense type of yoga as it gets in shape and tones your body well. Power yoga is a nearby likeness to Ashtanga yoga which was introduced with making the style well known in different nations aside from in India. 

6 Types Of Yoga And Their Benefits

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